"After climbing a great hill, one only finds that there are many more hills to climb."- Nelson Mandela
The "silencer"- used to quiet the sounds of athletes getting fit...We were scaring the zombies waddling on the ellipticals.
WOD:
"Randy"
For time:
75 Power Snatches (75#/45#)
Post time to comments:
3x5 DB Bench Press
3x5 DB Incline Press
Skills:
"Randy"
For time:
75 Power Snatches (75#/45#)
Post time to comments:
3x5 DB Bench Press
3x5 DB Incline Press
Skills:
Pistols
"Randy"
ReplyDelete65#, 7:41
3x5 DB Bench: 65lbs
3x5 Incline: 55lbs
5:09 as rx'd
ReplyDeleteJay Lineback...
ReplyDeleteHey guys... Just wanted to let everyone know that I made weight today for the 140 lb division in the Combatives tournament. Fights start at 9 a.m. at Natcher Gym. Big thanks to Carl for all the knowledge I needed to make such a big weight cut safe and easy! Give me a call if you have any questions about the tournament (812)205-9881
9:21
ReplyDelete35#
Shoulder is still jacked up...& feels like its getting worse :(
Congrads Lineback!
Best luck bro!!!I know you'll crush the competition!
ReplyDeleteRX'd, 3:04
ReplyDeleteCarl, shoot me your email and i'll reply with some of the pics form the DC nutrition seminar and my records file. I liked the "waddling zombies" comment. Talk to you soon.
Travis
as if you already knew my email
ReplyDeletet_bone424@yahoo.com
5:20 Rx'd
ReplyDelete4:40 as rx'd was short on time so only di 2x5 on bench 2x5 DB bench: 40#, incline: 30#, 35#
ReplyDeleteJohn- 5:40 as rx'd DB bench: 100#, incline 75#