CROSSFIT FORT KNOX: WOD Sunday 16 AUG 09

Then I heard the voice of the Lord, saying, "WHOM SHALL I SEND ... WHO WILL GO FOR US?" Then I said, "Here I Am. Send Me!" -Isaiah 6:8

What does your fridge look like...? Discusion Monday about planning meals for maximized performance/results.

REST DAY (Be active)

Great video from CCT Joey from CrossFit Chaos (formally Freedom CF) disproving the myth and excuses about being too old or out of shape for functional fitness!http://media.crossfit.com/cf-video/FreedomCrossFit_TheSilvers.wmv

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Sunday 16 AUG 09

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