“Dream as if you'll live forever. Live as if you'll die today.”- James Dean
Tug of War Competition at this years Fort Knox Post Organization Day.
DROM/CFWU
Strength:
3x5 DB Press
WOD:
"Tabata Something Else"
20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:
Pull-ups
Push-ups
Sit-ups
Squats
Use a grader and score by total number of reps. Post Score to comments.
Skill:
Handstands
Tug of War Competition at this years Fort Knox Post Organization Day.DROM/CFWU
Strength:
3x5 DB Press
WOD:
"Tabata Something Else"
20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:
Pull-ups
Push-ups
Sit-ups
Squats
Use a grader and score by total number of reps. Post Score to comments.
Skill:
Handstands
Rx'd
ReplyDeletePL/U 12,8,7,5,5,5,5,4=51
P/U 23,20,15,12,10,8,7,9=104
S/U 18,16,15,14,14,12,12,11=112
SQ 21,19,19,17,15,14,15,16=136
Total:403
Chris - 388 total
ReplyDeleteJohn - 317 total