"Beautiful women train with intensity. They derive self-image from the quality of their work and their ability to excel. They move iron, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine as a place to hang their jump rope. They spend their weekends in sport, climbing walls, winning races, and running rivers. Beautiful women don't care if they're soaked in sweat and covered in dirt, if their nails are chipped or their hair is out of place. They care only about quality of life." -Jon Glisan
Strength: Bent Over Row 3x5
WOD: "Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups, 4 Handstand Push-ups, 8 2-Pood Kettlebell swings
( If can't do MU substitute 15 pull-ups and 15 dips for 2 MU)
upright row 1x275, 2x315
ReplyDelete14 rnds complete in 20 mins
Matt:
ReplyDeleteupright row- 165lbs
"Nate"- 14 rnds
Bentover Row 1x85
ReplyDelete2x95
"Nate" 7 rds 15 pull-ups ( did pu and dips, first 5 rounds did 5 pu w/out assistance then after only 2, did firt 4 rounds all dips on own, then used assistance on some for other rounds)