WOD Wednesday 22 July 2009

"Today we do what nobody else will do so that tomorrow we may do what nobody else can do." -Annon





















WU:
250m Row
5 Wall walks
100 Jump ropes
25ft Hollow-superman rolls
10 Standing long jumps
Stretching

WOD: "Griff"
In honor of SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Bagdad by an IED strike to his vehicle.

For time
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Strength:
3X Max reps body weight bench press

Skills:
PVC Snatch Balance exercises