Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Wednesday 15 JUL 09

"When I go in to compete, whether it's gymnastics or anything else, I do my own thing. I compete with myself." - Shannon Miller

CrossFit Gymnastics Certification with Coach Jeff Tucker.
Special thanks to Ely and Beth for hosting this at CrossFit Hollister!
REST DAY.
Skill Practice at Carl's Garage all Day if anyone would like to attend, call.

2 comments:

  1. Travis ReeseJuly 15, 2009 at 8:32 AM

    Glad to have you back, probably wont make it over today, but during a WOD this past week I realized that both Jess' and my Oly's have gone to shit...need help, haha. Talk to you soon Carl.

    ReplyDelete
  2. Crossfit Fort KnoxJuly 15, 2009 at 1:19 PM

    Cool Travis! Thanks! Said hi to Dutch for you at the games! I will be down tomorrow for some work related stuff, so i'll plan on being at the gym for the WOD. See you and everyone soon!

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