Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Tuesday 14 JUL 09


"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali

Strength : Incline Bench 3x5

WOD: 5rds 1 rope climb
400m row
10 overhead squats

4 comments:

  1. MaryJuly 14, 2009 at 9:01 PM

    Incline Bench 3x5@ 85lbs
    WOD w/55lbs- 18:50

    ReplyDelete
  2. Travis ReeseJuly 15, 2009 at 8:27 AM

    3 rounds @95# b/c I had to get back to class - 9:00

    Travis

    ReplyDelete
  3. MaryJuly 17, 2009 at 7:05 AM

    5rds with 95lbs- 15:37

    ReplyDelete
  4. MaryJuly 17, 2009 at 7:06 AM

    sorry that last post I forgot to say was John's time!

    ReplyDelete

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