Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Thursday 23 July 2009

"Pick up any book on nutrition, flip to the index, and look up insulin and hyperinsulinism. If there is nothing there the book is pure bull-shit, put it down."- Coach Greg Glassman







Rest Day! (I've actually seen this lady in Louisville! Don't let this be you!)






Congrats to Jason Keaton (Fort Knox) for taking 2nd place in the men's 90k division in the 2009 Pan Am Games Judo Tournament in Colorado Springs on July 18th!

















A team competition also was held in the men's division. Venezuela placed won the gold medal; Argentina took the silver and Team USA earned the bronze. The team was led by Head Coach Scott Moore (Denver, Colo.) and Assistant Coach Raul Tamayo (Redwood City, Calif.)

1 comment:

  1. AnonymousJuly 23, 2009 at 6:39 PM

    Matt-
    WU: cargo net, push ups, dips, pull ups, mild sprints

    WOD: "Annie" in 14:53
    100 Push ups
    100 Sit ups
    100 Pull ups
    100 Squats

    "Strength": 3x 2min max reps of 65lbs squats
    about 55 ea min, I lost count

    Skill: overhead squats and turkish get ups

    Two other fellers and me have been meeting in the afternoon at abt 4ish, if any of the 1130 crew misses out come join us

    ReplyDelete

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