"We don't care if you come, we don't care if you leave, how could that be a cult?" - Coach Glassman (...is CF a cult) 
Jason Watson Sumo DL 585#- too easy bro!
3x3 Back Squat
"Jason"
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Skills:
Med Ball, Power, DB, KB, Cleans
Jason Watson Sumo DL 585#- too easy bro!3x3 Back Squat
"Jason"
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Skills:
Med Ball, Power, DB, KB, Cleans
22:22 as rx'd. The sets of 15 and 20 muscle ups were a frickin nightmare, but this is my first Jason as rx'd.
ReplyDeleteCarl broke me off...
ReplyDelete50 - 40 - 30 - 20 Air squats
Scaled the muscle-ups but did the required numbers (with shitty form)
Did the Main Site WOD...Thanks for the pointers on Muscle-Up Techniques. Hopefully I'll be able to do a few in a row.
ReplyDeleteMatt-
ReplyDeleteWOD in 19:44
I had to break those MUs into sets of five
205lbs on squats, gotta work on that
Did the WOD with scaled muscle ups 10:39
ReplyDeleteBacksquat 3x3 165
Matt- killer work- destroyed my time. I was shooting for under 20 min. Nice bro!
ReplyDeleteDid not scale and got BROKE 22:45!
ReplyDelete