Rory Hanlin catching a WOD in Carl's garage
Dynamic WU
Strength:
3x5 Back Squat
For Time:
150 Kettle Bell Swings
(scale per individual)
Post time to comments.
Skills:
Hand Stands
GHD Sit-ups
WOD Monday 08 JUN 09
"Anyone who says that full squats are "bad for the knees" has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter." -Mark Rippetoe
Rory Hanlin catching a WOD in Carl's garage
Dynamic WU
Strength:
3x5 Back Squat
For Time:
150 Kettle Bell Swings
(scale per individual)
Post time to comments.
Skills:
Hand Stands
GHD Sit-ups
Rory Hanlin catching a WOD in Carl's garage
Dynamic WU
Strength:
3x5 Back Squat
For Time:
150 Kettle Bell Swings
(scale per individual)
Post time to comments.
Skills:
Hand Stands
GHD Sit-ups
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3x5 Back Squat 2x 495, 1x 505
ReplyDelete100 Kettle Bell Swings 100 24kg (scaled down)
First workout in the eye opening world of crossfit. Yes Carl today sounded like a good day to start, but I was not ready for the kettle bell swings. They broke me off, great workout!
3x5 Back Squat 125 lbs
ReplyDelete150 Kettle Bell Swings w/25 lbs Time: 5:59
Carl said this was an easy day.....not so much!!
Siany
ReplyDelete3x5 Back Squat 95lb
150 KBS w/25lb: 8:38
Carl...
ReplyDelete24kg KB as RX'D 8:53
Jay...
ReplyDeleteBack Squat 3x5 - 240, 255, 265
KB Swings x 150 w/ 45lbs - 8:07