Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Wednesday 24 JUN 09

"Even if it's not perfect, fight for it."- Adrian Bozman

















Charlene executing outstanding OHS last week!

Sprint WU
200' Broad Jumps

"Diane"
For time:
21-15-9
225# Deadlift
HSPUs

Strength:
3x3 Bench Press

Skills:
Ring L-sit
GHR Back Extentions

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