Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Thursday 25 JUN 09

"Train not to suck at life."- Coach Mike Burgener










"TIME!"- Cortlandt

Dynamic WU
CFWU x 3rds

"Kelly"
5 rds for time of:
400m Run
30 Wall Ball
30 Box Jumps
Post time to comments.

Skills:
Pike progressions

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