Slater and Angie "killin' it" in the first DC vs FK WOD.3 rds CFWU
Strength:
1-1-1-1-1 Bench Press
3 rds for time of:
350m Row
21 SDLHP- m-95#/w-65#
30 Chin ups
Post time to comments.
Skills:
Hang Power Snatch
OHS
WOD Thursday 11 JUN 09
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."-AristotleSlater and Angie "killin' it" in the first DC vs FK WOD.
3 rds CFWU
Strength:
1-1-1-1-1 Bench Press
3 rds for time of:
350m Row
21 SDLHP- m-95#/w-65#
30 Chin ups
Post time to comments.
Skills:
Hang Power Snatch
OHS
Slater and Angie "killin' it" in the first DC vs FK WOD.3 rds CFWU
Strength:
1-1-1-1-1 Bench Press
3 rds for time of:
350m Row
21 SDLHP- m-95#/w-65#
30 Chin ups
Post time to comments.
Skills:
Hang Power Snatch
OHS
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Today's WOD definitly was a sucker!
ReplyDelete3 rounds 350m row, 21 SDLHP at 44lbs, 15 assited chin-ups Time: 11:33
haha, I still beat my husband :)
3 rounds 350m row, 21 SDLHP at 95lbs, 15 chin-ups (x2 assited) Time: 12:34
ReplyDelete13:58 w 20 chins. WOD was tough with no sleep... That's my excuse.
ReplyDelete14:33 w 15 chins. It's hard to move a big body.
ReplyDelete15:30 with 350M row, 21 SDHP, and 15 chinups
ReplyDelete