Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Sunday 14 JUN 09

"Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."- Jawaharal Nehru

















Unless your playing cards with the Hopper deck! Right Phil?

Rest Day (Active Rest)

WOD at Derby City CrossFit @0930 if you can make it.

2 comments:

  1. Rory HanlinJune 14, 2009 at 7:37 PM

    Hey big man Carl!

    I just wanted to drop you a line. What an impressive website man!

    I'm also impressed as hell with the CF/strength programming. Keep up the good work over there in KY.

    I'll see you in Aromas!

    ReplyDelete
  2. Blind FuryJune 16, 2009 at 7:56 AM

    I did th3e 150 KB Swings today since I missed them


    With 60lbs 150 reps in 5:02

    ReplyDelete

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