Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Monday 22 JUN 09

"Know pain, know gain."- OPT




Rest Day... Sorry I had to post one from Kauai!! Family fun.

1 comment:

  1. MaryJune 23, 2009 at 12:34 PM

    Mike and I worked out early in the morning, so we didn't know it was a rest day. We did the WOD from Dirby City's website: 5 rounds
    100m run
    10 SDHP
    10 dips Mary 8:53 w/55lbs
    Mike 8:58 w/75lbs
    Stength: Backsquat 3x5
    Mary: 5x135, 5x140, 5x145
    Mike: 5x165, 5x170, 5x175

    ReplyDelete

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