Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Wed 08 DEC 09

For Time:

30 Bench Press @ Body Weight
then...
10x40 yard sprints (15sec rest between sprints)
then...
30 Bench Press

Post loads and times to comments.

2 comments:

  1. RichDecember 10, 2009 at 8:25 AM

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  2. RichDecember 10, 2009 at 11:26 AM

    WOD:
    Bench press 220# - 135#
    Did resistance runs instead
    Time: 14:22

    ReplyDelete

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