Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Saturday, 26 December 2009

WOD

3 Rounds For Time:

10 pullups (strict)
20 burpees
30 step lunges (25lb dumbbells)

Post times to comments

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)