Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Monday, December 7 2009

Pearl Harbor Day

Let us relfect today on all our fellow Americans who gave their lives in service to our country.



CrossFit Level 1 Certification CrossFit Maximus 5-6 Dec



A big thanks to CrossFit Maximus in Lexington, Kentucky for hosting the CrossFit level 1 Certification this weekend. Richard Marsh is now a certified Level 1 trainer and will be available for instruction on an individual basis to anyone interested.
1
1
WOD:
AMRAP 10 min:
10 Wall ball shots
250m Row
Post number of rounds completed to comments

3 comments:

  1. Harley AKA ChiefDecember 7, 2009 at 8:09 PM

    Congrats Rich!!!

    ReplyDelete
  2. AnonymousDecember 8, 2009 at 8:02 AM

    great Job Rich!!! Miss ya bud. Keep up the coaching while youre at knox! Lets get your Bio up on the trainers page stat!!

    From baghdad,

    Carl

    ReplyDelete
  3. EhrenDecember 8, 2009 at 8:51 AM

    WOD: 4 1/2 rounds

    ReplyDelete

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