Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Mon 16 Nov 09

Strength:
Squat 3x5
Press 3x5

AMRAP 15 mins:
5 L-hold pull ups
10 Push ups
15 Double Unders

Skill:
2x60sec Seated toe point stretch
2x10 Wall extensions

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