“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter
Strength:
Perform 2 Heavy Bench Press on the minute for 15 minutes.
Start the clock. At the top of every minute perform 2 Bench Press.Use 85% of your 1 RM Bench Press.
Start the clock. At the top of every minute perform 2 Bench Press.Use 85% of your 1 RM Bench Press.
WOD:
6 rounds of:
12 walking barbell lunges @ 40% 1 RM ( 6 each leg)
200 meter sprint
Bench Press: did all sets for 15 minutes @ 100#
ReplyDeleteWOD: 10:40 w/80#
Bench: 225-255#
ReplyDeleteWOD: 11:35 w/ 115# lunges
It's a good thing I check my ego at the door...
Tomorrow I head down to Ft. Benning for the combatives tournament. and then its off to Hawaii for me and stacey. It was fun suffering with everyone. Good luck in all you do.
ReplyDeleteTerry and Stacey Gilmore.