WOD Friday 11 SEP 09

"Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children." -President George W. Bush

Strength:

choose one for a new PR

Press

Snatch

Clean and Jerk

WOD:
5 rounds
250 m row, 8 dips, 6 Thrusters 155/105 (scale as needed)