"Success isn't a result of spontaneous combustion. You must set yourself on fire."-Arnold H. Glasgow
Sian & Kat (DCCF)...Bowling ball swings
Strength:
Power Clean 5x3 (set new PR)
WOD:
8 rounds of:
100 yard sprints
*The focus is to run at maximal speed for all 8 sprints
*Rest 45 seconds between sprints
Skills:
Planche progressions (work your frog sits and stright arm frog sits)
Handstand practice
Power Clean 5x3 (set new PR)
WOD:
8 rounds of:
100 yard sprints
*The focus is to run at maximal speed for all 8 sprints
*Rest 45 seconds between sprints
Skills:
Planche progressions (work your frog sits and stright arm frog sits)
Handstand practice
Rich: 4:52
ReplyDeleteBrian: 2:18 for four rounds
Loved reading thiss thank you
ReplyDelete