WOD Wednesday 19 AUG 09

"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back." -Henry Rollins CPT Steve Smith, Infantry, 3rd BCT, 82nd Airborne Division on leave from Baghdad, Iraq to compete in the 2009 CrossFit Games

Skill Day.

Here is a good compilation of CrossFit named WODs FYI.

http://www.mbscrossfit.com/wp-content/uploads/2008/10/cf_storms.pdf