WOD Tuesday 01 SEP 09

"I've always felt that long, slow distance produces long, slow runners." -Sebastian Coe

Strict chins at Otto- 2LT Mafia

Strength:
1x5 Deadlift (add 10# to last 1x5)

WOD:
"The Bear"
7 sets of the sequence:
Power clean
Front squat
Push press
Back squat
Push press
5 rounds
Rest between rounds as needed. Try to add weight each set.You may not rest with the bar on the ground during a set- not even to fix your grip.
Post loads to comments.

Skill:
Back Lever (tuck, flat tuck, straddle, half)


**5 year anniversary to the Beslan School Massacre in Russia- Link to articles and discussion as to the Chechen atrocities and questions of why the government didn't do more to help.

http://news.sky.com/skynews/Home/World-News/Beslan-School-Massacre-Remembered-Five-Years-On-As-Russian-Town-Still-Haunted-By-Questions/Article/200909115372584?lpos=World_News_Top_Stories_Header_4&lid=ARTICLE_15372584_Beslan_School_Massacre_Remembered_Five_Years_On_As_Russian_Town_Still_Haunted_By_Questions