CROSSFIT FORT KNOX: WOD Sunday 23 AUG 09

"Nothing in life is to be feared. It is only to be understood."-Marie Curie

Stacy and Terry on the rings

Rest Day

Congrats to Carl (CFFK), Ben (DCCF) and Josh (PCF) for completing their CrossFit Football Certification today!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Sunday 23 AUG 09

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