CROSSFIT FORT KNOX: WOD Tuesday 30 JUN 09

"You can thank the muscle magazines for these pesistent misconceptions, along with the natural tendancy of all normal humans to seek reasons to avoid hard physical exertion."- Coach Mark Rippetoe

Rest Day (Spend some quality time with your family!)

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Tuesday 30 JUN 09

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