MSGT Mark Wilson, 123rd Special Tactics Squadron, Combat Medic
VO2 Max is the maximum capacity of an individual's body to transport and utilize oxygen during incremental exercise, which reflects the physical fitness of an individual.
VO2 Max = 220 - your age
(E.g. 220-20 yrs = 200 VO2 Max)
Dynamic WU
CFWU x3
Stregth:
3x3 Power Cleans
WOD (courtesy Mark Wilson)
For time:
Your VO2 Max #= # of pull-ups
(old people do less pull ups)
Skills:
Med ball cleans
KB Snatch
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