WOD Friday 19 JUN 09

"Yes, if you squat wrong it fucks things up. If you squat correctly, those same fucked-up things will un-fuck themselves."- Mark Rippetoe













Jason Watson drives out of the hole with 585# on his back. Not his PR, but we keep our CrossFitters strong.

Strength:
1-1-1-1-1 Overhead Squats

"10 Minute Warrior Challenge" (courtesy Chad)

"This routine requires 10 consecutive minutes of exercise. Pair up individuals to keep track of scores. You can perform the exercises in any order. There are no rest periods allowed during the 10 minutes. If you stop to rest, your score is reset to zero. Points are awarded for each repetition of: Squats (1 point), Push ups (2 points), Pull ups (3 points) and Burpees (4 points)."

Post score to comments.

Skills:
Double unders
GHD Sit-ups