CROSSFIT FORT KNOX
FORGING ELITE ARMORED FITNESS
Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.
Weekly Warm Up (10-15 mins)
Wednesday December 15, 2010
WOD
3 rounds
22 KB swings
22Box Jumps
Run 400m
22 Burpee
22 Wall Ball
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