Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Wednesday, 10 November 2010

WOD (On Ramp #12) Last Day of On-Ramp

Run 400 meters
15-12-9
Air Squat
Burpees
Box Jumps
Run 400 meters

WOD (Main)

"Filthy Fifty"
50 Pullups
50 KB Swings
50 Walking Lunges
50 Push Press
50 Situps
50 Wall Balls
50 Burpees
50 Double Unders

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