Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Sunday, 17 January 2010

WOD:

For Time:

30 ring dips 4 thrusters (95#)
25 ring dips 8 thrusters
20 ring dips 12 thrusters
15 ring dips 16 thrusters
10 ring dips 20 thrusters

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