Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

Thursday, 10 December 2009

"Only 99 burpees to go..."

WOD:

"Diane"
For time:
21-15-9
225 lb Deadlift
Handstand pushups

Post times and loads to comments!

3 comments:

  1. RichDecember 10, 2009 at 2:17 PM

    9:42 handstand pushups scaled w/ strict overhead press 145# - 75#

    ReplyDelete
  2. MaryDecember 12, 2009 at 9:53 AM

    Did Diane Friday, scaled Deadlift to 100# and HSP w/ bands 6:17 I've lost alot of strength from being sick but I'm just starting to feel better and get back into things just scaling the weight w/ the pregnancy!

    ReplyDelete
  3. RichDecember 14, 2009 at 3:11 PM

    I hope you feel better, Mary. Hope the pregnancy is going well!

    ReplyDelete

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