Rich Deadlifting 405Strength
Front Squat: 5-5-5
WOD:
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds and weight to comments
Front Squat: 5-5-5
WOD:
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds and weight to comments
John
ReplyDeleteFront Squat 175lbs
WOD: I made it to round four but did not complete it. What a smoker!
Front Squat: 255 lbs
ReplyDeleteWOD: 4 complete rounds with 10 burpees remaining