CROSSFIT FORT KNOX: WOD Wednesday 02 SEP 09

"If a man coaches himself, then he has only himself to blame when he is beaten." -Roger Bannister

Adam and Mary on the bells!

Rest Day

Skill Practice and new weekly warm up at Gammon PFC at 1100

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Wednesday 02 SEP 09

No comments:

Post a Comment

Disclaimer

CrossFit Fort Knox