Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Thursday 17 SEP 09

"Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength."- Arnold Schwarzennegger






Strength:


Deadlift 3x3

Press 5x3



WOD: 10 rounds

50 meter sprints w/bands ( 30 second rest between each sprint) you will need a partner

2 comments:

  1. MarySeptember 17, 2009 at 2:02 PM

    Deadlift 3x3-190#
    Press 5x3-75#
    Did WOD but did not time was a smoker!

    ReplyDelete
  2. AnonymousSeptember 18, 2009 at 3:22 AM

    John
    Deadlift 295
    Press 135
    WOD made me humble!

    ReplyDelete

Subscribe to: Post Comments (Atom)