"...only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders."-Coach Greg Glassman
Rich hammers through a WOD
Rich hammers through a WODWOD:
10 rounds of:
50 yard sprints
50 yard sprints
*The focus is to run at maximal speed for all 10 sprints
*Rest 30 seconds between sprints
Post fastest time to comments.
*Rest 30 seconds between sprints
Post fastest time to comments.
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