"Coming together is a beginning. Keeping together is progress. Working together is success."-Henry Ford
Angie from CF Scottsdale running Pinnacle Peak, Arizona
WOD: 5 rounds
9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 Ball Slams (60 lbs or as heavy a ball or mock plate slam as you can find)
*Rack Thruster - Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
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