"We may make it look easy, but like all sports it takes hard work and dedication" -Shawna Fox
Not sure what your weekends look like... Ben Carter (DCCF)
Not sure what your weekends look like... Ben Carter (DCCF)Stength:
Press: 3x5
Squat: 3x5
WOD:Quarter Gone Bad ( CF Football)
Five rounds for total reps of:
135 pound Thrusters for 15 seconds, Rest 45 Seconds
50 pound Weighted pull-ups for 15 seconds, Rest 45 Seconds
Burpees for 15 seconds Rest, 45 Seconds
Post total reps to comments.
Post total reps to comments.
press 3x5- 65#, 75#, last set only got 3 reps at 75#
ReplyDeleteWOD: w/65# for thrusters and regular pull-ups
Total:81 ( only rested 30seconds between each exercise)