"The day you take complete responsibility for yourself, the day you stop making any excuses, thats the day you start to the top." -O.J. Simpson (...yes OJ)
Terry taking the Turkish PT test
Terry taking the Turkish PT testWU
3 rds
1 ea leg spider stretch
1 wall walk
10 GHD Sit-ups
10 GHD Back extensions
10 Push-ups
10 PVC OHSs
10 sec Handstand
25 ' Bear crawl
1-1-1-1-1 Deadlift
"Fight Gone Bad"
3 Rounds of 1 minute at each station:
Row (for Calories)
Wall Ball (20#/14#)
Sumo Deadlift High-Pull (75#/45#)
Box Jumps (24"/20")
Push Press (75#/45#)
Score the total number of reps (and calories) per exercise per round. Total rounds for final score.
Skills:
PVC Snatch skills
FGB scores that were turned into me.
ReplyDeleteTerry- 307
Mary- 243
Carl- 353, Deadlift 410#
Harley- 252
Adam- 274
Zach- 273
Chris B- 243
Jason W- 365 Today's High Score
Rich- 214
Awesome work! If i didn't get your score card for "FGB" today post another comment with your Deadlift Max.
Didn't get a chance to work some skills but will do some tomorrow.
Deadlift 200#
ReplyDelete231 Total
ReplyDelete175# DL