Young Fire breather from CrossFit NKY- "Flying Mini Lucas"REST DAY
**FOODS TO REMOVE FROM YOUR KITCHEN
With all this talk of Paleo…I thought I’d give you a list of foods that you should get rid of that are probably in your kitchen. Feel bad about throwing things away? Donate them to your local homeless shelter!
With all this talk of Paleo…I thought I’d give you a list of foods that you should get rid of that are probably in your kitchen. Feel bad about throwing things away? Donate them to your local homeless shelter!
White and brown rice
Pasta…yes, even whole-grain
Breakfast cereals and cereal-based nutrition bars
Granola and granola bars
Instant mashed potato
High carbohydrate condiments and salad dressings: make your own salad dressings!
Polenta, couscous, bulgur wheat, and other grains
Bread (including whole wheat and whole grain), breadsticks, croutons, and tortillas (if you must do tortillas, buy gluten free corn tortillas)
Bagels, donuts, croissants
Ice cream, sorbet, tofu ice cream, and popsicles
Potato chips, corn chips, popcorn, pretzels and crackers
Cake, coffee cake, cookies, cupcakes, and other sweets
Candy, candy bars, sugary mints
White and whole wheat flour
Cornstarch
Sugar and artificial sweeteners : Use honey or agave nectar.
Juice (including orange juice and apple juice)
Sugary sodas: all sodas, yes even diet!
Sweetened yogurt: aka: “American” yogurt. Dannon or Yoplait brands are NOT yogurt. If you want to have some yogurt now and then go for the Greek stuff.
Pasta…yes, even whole-grain
Breakfast cereals and cereal-based nutrition bars
Granola and granola bars
Instant mashed potato
High carbohydrate condiments and salad dressings: make your own salad dressings!
Polenta, couscous, bulgur wheat, and other grains
Bread (including whole wheat and whole grain), breadsticks, croutons, and tortillas (if you must do tortillas, buy gluten free corn tortillas)
Bagels, donuts, croissants
Ice cream, sorbet, tofu ice cream, and popsicles
Potato chips, corn chips, popcorn, pretzels and crackers
Cake, coffee cake, cookies, cupcakes, and other sweets
Candy, candy bars, sugary mints
White and whole wheat flour
Cornstarch
Sugar and artificial sweeteners : Use honey or agave nectar.
Juice (including orange juice and apple juice)
Sugary sodas: all sodas, yes even diet!
Sweetened yogurt: aka: “American” yogurt. Dannon or Yoplait brands are NOT yogurt. If you want to have some yogurt now and then go for the Greek stuff.
(Courtesy CF Peachtree)
**Great Article from the Army times this last week on CrossFit if you missed it.
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