"Apparently the the only way to kill a lion is by rear naked choke…personally i’d just kick it in the head." – Bas Rutten
Strength:
3x5 Press
WOD:
A WOD to be held at 1300 at Carl & Sian's garage at the Renaissance Apartments, opposite Doss High School. Call us if you need the address or directions!
AMRAP
3 Rounds
Clean and Jerk for 2 mins
Weighted Lunges for 2 mins
Score is total number of C&Js
Skill:
Planks 1 mins each side
L-sit progressions
**Reminder: Monday is our final test day of L-sit variations, for time, to complete Dutch's August challenge!
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