CROSSFIT FORT KNOX: WOD Sunday 12 JUL 09

“I train every day of my life as they have never trained a day in theirs.” - Alexander Karelin

Stength: Power Clean 3x3

WOD: 5 rounds of 30 Glute ham sit-ups
25 Back Extensions

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Greg Glassman

CROSSFIT FORT KNOX

WOD Sunday 12 JUL 09

No comments:

Post a Comment

Disclaimer

CrossFit Fort Knox