Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Friday 03JUL 09

Strength:
3x5 Dumbell bench press

For time:
1000m row
followed by
21-15-9 reps:
135# Front squat
Back extentions

Skills:
Push jerk practice

1 comment:

  1. Jay LinebackJuly 4, 2009 at 9:56 AM

    100 SDHP 45#,21-15-9 135# Front Squat/Back Extensions
    9:31 - Garbage time, but very intense WOD

    ReplyDelete

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