Burgener WU
Snatch Balance exercises
For time:
30 Muscle-ups
If you don't have MUs than do 120 dips and 120 Pull-ups
Post time to comments.
Skills:
Straddle L variations
WOD Wednesday 01 JUL 09
"Hard training, easy combat; easy training, hard combat." Marshal Suvorov
CFWU x 3rds. include wall crawls, HSPUs, OHSs
Burgener WU
Snatch Balance exercises
For time:
30 Muscle-ups
If you don't have MUs than do 120 dips and 120 Pull-ups
Post time to comments.
Skills:
Straddle L variations
Burgener WU
Snatch Balance exercises
For time:
30 Muscle-ups
If you don't have MUs than do 120 dips and 120 Pull-ups
Post time to comments.
Skills:
Straddle L variations
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30 MU
ReplyDelete8:52
Thanks Carl for starting a program like this in knox. I'm really excited to have a group to keep me accountable on form, provide a sense of that CF community we talked about, and do some programming for me so i dont keep avoiding my weaknesses. Can't wait to meet everyone and do some more training with your crew.
Thanks Travis! Kind words! We hope to offer you a community of fitness enthusiests and great as you had at ATM. You are going to bring a lot to our new band of CrossFitters! Hopefully we will get to meet your wife soon!
ReplyDeleteCan't do a Muscle- up yet so I did 100 Pull-ups and 100 Dips using assistance bands 12:26
ReplyDeleteWifey (Jessilyn) did 75 Pullups with blue band and 75 Ring Dips with the Green Band - 8:02
ReplyDelete