Gammon Physical Fitness Center
850 Radio Street
Fort Knox, Kentucky
CrossFit is constantly varied, functional movements, executed at (relative) high intensity.

WOD Thursday 18 JUN 09

"They can because they think they can."- Virgil

Rest Day (Active Rest)
Skills practice at Gammon @1130

3 comments:

  1. Crossfit Fort KnoxJune 18, 2009 at 5:43 PM

    I timed Dale on his 100 burpees today- new CFFK record 6:11! We think he did over 100 reps but we lost count, so he had few extra.

    ReplyDelete
  2. MaryJune 18, 2009 at 8:43 PM

    WOW,awesome job Dale!!!! You rock

    ReplyDelete
  3. Blind FuryJune 19, 2009 at 8:32 AM

    What a beast

    ReplyDelete

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